Print the Sculpt a Better Butt Workout

Print the Sculpt a Better Butt Workout

Show your buns some love with these 10 killer moves. They work the glutes and the muscles that support them (the hip flexors and hamstrings) to tighten and tone your booty and core. Whether you choose to add them to your existing routine in place of lower-body exercises or combine them for a calorie-frying buttock-toning circuit is up to you. Either way, you'll wind up with a superior posterior.

The best part? With this easy printable list, you can get your fitness expert-certified sweat on for free. Learn more about the workout or get the printable version now.

 

Read More

Print It: the Look Better Naked Eating Plan

Print It: the Look Better Naked Eating Plan

The following plan isn’t merely a weight-loss program designed to help you peel off any extra pounds that are standing between the now-you and the new-you (though it will absolutely accomplish that).

No, this plan will do much, much more by changing how you even think about food. It’s the brainchild of Women’s Health nutrition advisor Keri Glassman, MS,RD. Glassman, who’s my own nutrition guru, is all about treating the body to things that are good for it. To that end, the LBN diet is healthfully hedonistic.

Because Glassman has incorporated all sorts of dietary luxuries, your tastebuds should do a little happy dance at every meal. You’ll eat cheese, nuts, waffles, pork, avocado, and peanut butter—and you’ll even have a go-to signature cocktail for when you’re out with friends!

The best part? You can print the plan to take wherever you go. Learn more about the eating plan or get the printable version now.

 

Read More

Mommy Blogging Done Better

Mommy Blogging Done Better

Now this is mommy blogging I can get behind:

How Great Sex Made Me A Good Mom

That’s the name of the blog, not a post title. My favorite moment in a fast pass down the first page: asking the teenage son, as surreptitiously as possible (not very), how to find the cable channel with the good fucking music:

One night when we tired as usual but quite desperate to be each other’s arms I just really needed romance with the sex. I couldn’t take one more minute of quiet humping in the dark! I knew that I had seen some station that played many music videos in a row with Marmar. I tried to find it on demand with no luck. All the ones I saw were one video at a time. So I had to actually get up and put a robe on to ask him, just oh so casually, like I wanted to educate myself about R&B video on a random tuesday night at 10:55PM, “Honey what was that station that had the videos?”

“music choice”

“No not that one. The one with many playing a row.”

“BET Midnight Love….Where did you hide the Oreos?” Him yelling.

“Don’t wake up the boys. Behind the soup. …THANKS…” me half yelling down the stairs.

And that’s how we started having sex to the light and sounds of Midnight Love on BET on demand.

Read More